Womens Health Workshop | Ground Zero Strength

Women's Health & Hormone Workshop

Lead by Sami Ruggles, RN, Functional Nutritional Therapy Practitioner

FREE Event for the Community

This workshop is meant to empower women to learn more about their bodies, feel confident in the gym, and to take away tools to use in your every day life.

This worksHop Includes

Learn to Lift

We take a quick dive into the basics of strength training as it applies to women. You'll get the opportunity to learn some basic barbell movements and build the confidence to take them with you on your journey to strengthen your body.

Get Moving

Outdoor movement and breath work session.

Ice Bath Techniques

Challenge your mind, body, and spirit while getting coached through cold water immersion. Don't be worried, it is an empowering experience!

Women's Health Optimization

An In-Depth Intro to hormone and nutritional guidance tailored specifically to women.

About Sami

Sami is a Functional Nutritional Therapy Practitioner, a Registered Nurse, and a soon to be board certified Family Nurse Practitioner. She has a passion for guiding women towards a happier, healthier, and more fullfilling life. Because of her background, Sami takes a holistic approach to helping women with hormone imbalances. She believes that knowledge is power, and if you don't understand what is going on in your body, then the chances of you making real changes in your life are slim.

Register Now to Reserve Your Spot!

Saturday, September 9th, 2023 from 12:00-2:00pm

Some refreshments will be provided.

Wear workout clothes and bring a swimsuit + Towel.

FREE to Public.