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Training Options
New to Training? Start Here with our 1-Month Strength On-Ramp
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Each new personal training coaching client starts with our one month on-ramp to learn the main lifts safely and experience the immediate effects of proper strength training. After the first month, you will have gotten stronger and comfortable with training with weights, your muscles will be firmer, and some inches will have come off your waist. Our most successful clients make a longer-term commitment at the end of the trial to our monthly 2-3x/wk training. If interested, click the Free Orientation button below. You will be contacted after you submit your info to schedule the orientation session where we learn more about you and your goals, we discuss basics of strength training, do a workout, and set up the rest of the month's training.
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During the one-month on ramp, you train 3x/wk for a total of 12 sessions billed up front at $37.50/session ($450)
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Schedule a Free Orientation Session Clicking button below and filling out the form on the page.
Premium 1 on 1 Personal Training
Our premium coaching service. In-depth strength training plan and coaching where you get one-on-one attention from a coach. You'll meet with your coach 3-4x per week for private sessions. This is advised for people who want a more private and personalized approach than our trial group coaching offers, or may have highly specific goals that require more in depth work between client and coach.
One on One Sessions start at $75/session
Small Group Semi-Private Training
Continue to get stronger in a small group environment after your 1 Month On-Ramp. No matter your age, goals, or experience, this is one of the best ways to get valuable coaching long term without breaking the bank. Youth athletes, older adults, or anyone needing to build strength can benefit from semi-private training. You'll get a custom program delivered weekly designed to meet your goals, as well as in-person coaching to keep you on track. Choose from either 1 Coached session per week or unlimited. As a member, you'll also get access to the gym during non-coached hours!
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Schedule a Free Orientation Session to Get Started.
Intro to Barbells - 1 on 1
If you want to learn the basic barbell lifts this is for you. We’ll cover the squat, press, deadlift, and bench press and hone your technique while troubleshooting any issues and concerns you have. During the clinic we’ll teach you the basics of programming and nutrition and send you off with a plan for training on your own or starting with us in our one Month On-Ramp.
The 1 day clinic lasts about 1.5 hours and costs $150. If you’d like to bring a friend or relative, it is an additional $100.
Club Access
For those looking to perform their training and don't need coaching, this will get you access to the gym 24/7 via key card outside of our small group coaching hours. Must have lifting experience and proven ability to train safely in the gym, or have gone through the 3-6 Months of Coaching at GZS. For lifters who want specific access to our specialty strength equipment.
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Open gym option is $125/month with a $50 sign up fee. Limited spots available. GZS reserves the right to deny club membership based on the above criteria and case by case basis.