Ground Zero Strength Systems Online
No Gimmicks, No Fads, No Bullshit.
Work with Starting Strength Coach Sam Krapf Online, just like in the gym, but delivered world-wide.
With smart, realistic programming, you can make progress on your lifts all year long. You can avoid months long ruts of stagnation and frustration.
With the right balance of heavy barbell based strength work and bodybuilding style accessory work you can finally start to “look like you lift” and prove it with bigger numbers on the bar.
With the right volume and frequency you can bust your ass in the gym and still feel great out of the gym. What’s the point of getting bigger and stronger if you’re too tired, sore, and injured to do anything!
You can transform your lifts and your physique without spending your entire life in the gym!
You don’t need to train every day and you don’t need to dedicate 2-3 hours for a workout.
How it works:
After gathering initial screening information via this form and a brief call on your current training, nutrition, goals, and history, I put together a personalized program for you.
Coaching options include an online program, video review, online logging, and progress analysis. Coaching plans include weekly progress updates, messaging support, ongoing feedback and recommendations, updates to your programming as needed, and support through the various ups and downs that are a part of life.
Online Coaching options start at $200/month
What is included?
Personalized training program
Personalized nutrition guidlines
Personalized conditioning plans
Custom program/plan updates and adjustments
Online tracking and analysis
Video form review
Competition prep and support
Online progress tracking