It Matters How you Squat.
It matters how you squat. Many uninformed personal trainers, fitness professionals, physical therapists, and strength and conditioning...
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Sam Krapf
- Apr 26
- 3 min
"Painting is the easy part"
“People think painting is easy…” One of my long time personal training clients, 62-year-old Connie Jo, and I often find ourselves in...
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Sam Krapf
- Sep 29, 2022
- 5 min
What we can learn from a strongman competition
A few of us from Ground Zero Strength competed in a strongman competition last weekend. The setting was in a small, narrow alleyway...
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Sam Krapf
- Oct 28, 2021
- 7 min
WHAT IS STRENGTH, AND WHY IS IT IMPORTANT?
"Physical strength is the most important thing in life. This is true whether we want it to be or not. As humanity has developed...
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