Sam KrapfMay 147 minIt Matters How you Squat.It matters how you squat. Many uninformed personal trainers, fitness professionals, physical therapists, and strength and conditioning...
Sam KrapfApr 263 min"Painting is the easy part"“People think painting is easy…” One of my long time personal training clients, 62-year-old Connie Jo, and I often find ourselves in...
Sam KrapfSep 29, 20225 minWhat we can learn from a strongman competition A few of us from Ground Zero Strength competed in a strongman competition last weekend. The setting was in a small, narrow alleyway...
Sam KrapfOct 28, 20217 minWHAT IS STRENGTH, AND WHY IS IT IMPORTANT?"Physical strength is the most important thing in life. This is true whether we want it to be or not. As humanity has developed...