Starting Strength Barbell Clinic
The Starting Strength Barbell Clinic is an immersive 90-minute exposure to training with barbells with a Starting Strength Coach. Here, you will learn how to move and correctly perform the major barbell exercises that will serve as the foundation for your strength journey. Included in the session in an explanation of the 'why' and the 'how' as well as a discussion about programming basics and how to kick-start your training going forward. This is also perfect for someone who is looking for a one-off session with a Starting Strength Coach to tune up your lifts and programming.
In this clinic We will Cover
Our Strength First Philosophy
We will deep dive into why you should get strong, how you get strong, and the process each of our clients goes through here at the gym.
The 4 Barbell Lifts
You'll spend lots of time under the bar learning the progression and correct technique for the barbell Squat, Press, Bench press, and Deadlift. We will spend time discussing the why's and how's of the way we perform these lifts - making sure you walk away knowing how to do them safely and effectively.
The clinic ends with a Q&A with your coach covering everything from programming to nutrition to how to get your mother to lift. We will also discuss how you can continue your strength journey with us.